Site Directory:

• Healthy Aging main page

• Office of Health Promotion

• Publications

 Steps to Healthy Aging

• Be physically active

• Eat well

• Avoid tobacco use

• Get enough calcium

• Drink alcohol in moderation

• Take care of your teeth

• See a health care provider regularly

• Take medications properly

• Be social and get involved

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• Your mental health and well-being are as important as your physical health!
   
• Older men and women with strong ties to friends, relatives and the community have a lower risk of early death from all causes, including heart disease, accidents and suicide.
   
• If you or someone you know is depressed or stressed, seek help.
   
• Have fun and do things that make you feel useful. Your community needs you! Consider volunteering.