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Checklist to Reduce Your Exposure to Contaminants Found in Fish

Eat a variety of fish that are low in contaminants -   See Healthy Fish Eating Guide        Check for local fish consumption advisories      Eat smaller fish, they have fewer contaminants      Eat the fillet and no other parts; contaminants accumulate   in the fatty areas of fish     Fillet, clean and cook fish properly -  See Angler Wayne's Fish Fillet Demonstration

Try our healthy fish recipes

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